- 1 oz of Mustard oil – hot property, great for digestion, can be used for cooking.
- 1 drop of Myrrh oil – great for nerve endings and nervous system.
Mix 1 oz of mustard with 1 drop of myrrh oil. Don’t apply oil directly to skin. Instead, wipe oil on small cotton sheets, then wrap cotton sheets around you.
Undiluted mustard oil will burn the skin!