The number of people living with arthritis is increasing with each passing year. A CDC survey based on data from 2007-09 showed that almost 50 percent of people had self-reported doctor-diagnosed arthritis while 9.4 percent of them had arthritis-attributable activity limitation. While there are various medications for the condition, it’s also possible to battle this debilitating habit by following some healthy food habits. Here are some foods that can help combat this debilitating condition:
Citrus fruits: Oranges, lemons, sweet lime and grapes are loaded with vitamin C, which is essential for collagen synthesis. This process is necessary for building and repairing ligaments and bones. Vitamin C is also a great antioxidant and anti-inflammatory agent which makes it perfect for those suffering from the condition.
Berries: These fruits are loaded with flavonoids like anthocyanins and proanthocyanidins that possess the ability to build and strengthen collagen. They also help reduce frequent flare-ups that are common among arthritis sufferers.
Bananas: The high level of potassium in bananas helps reduce the intensity of pain in arthritic patients. Potassium also plays a crucial role of preventing sodium retention that helps improve the equilibrium between other minerals like calcium and phosphorous. This helps reduce bone loss and helps prevent joint pain.
Cherries: Like berries, cherries are also packed with compounds called flavonoids, which are potent anti-inflammatory agents. They help strengthen the cartilage, joints and tendons by eliminating free radicals from the system.
Pineapples: They’re also packed with vitamin C, which promotes collagen synthesis, ergo helping repair ligaments and bones. Along with that, pineapples possess an enzyme called bromelain which acts like a natural painkiller.
Along with loading up on the aforementioned foods, one should avoid:
- Fried and processed food
- Sugar and refined carbohydrates
- Dairy products
- Alcohol and tobacco
All of the above cause inflammation of the joints that worsen the condition and should, therefore, be avoided like the plague.