A considerable number of people take their smartphones with them to bed – some even holding them in their hands as they dream! What’s more shocking is quite a high number of people have texted someone when asleep!

Some have even interrupted their sleep to make use of their mobile device, most often for social media.

Risks of sleeping with smartphones

1. Smartphones emit electromagnetic radiation , which delays and disturbs sleep.
2. Sleeping with smartphones near your head might cause headaches and dizziness.
3. It leads to hyper-vigilance ( you feel tensed and alert as somewhere in the back of your brain, you expect a call or text.)

Source: IANS

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