• 1 ounce valerian tincture
  • 1 ounce passion flower tincture
  • 1 ounce skullcap tincture


  • Mix tinctures in a dark-glass bottle.

Dosage: Dilute 1 teaspoon in water at bedtime.

Read More:
6 Herbs That Will Help You Sleep Better
5 Natural Antibiotics You Probably Didn’t Know About
De-stress And Relax With Valerian Root

Amanda McQuade Crawford, host of What a Relief!, is a medical herbalist consultant, improving quality control within the natural products industry. She is the author of two popular books on women’s health, “The Herbal Menopause Book” and “Herbal Remedies for Women” and a contributing author to two recent books on natural medicine: “The New Menopause Book” and the text “Traditional Medicines for Modern Times: Antidiabetic Plants.” She currently explores for urban weeds and grows an organic herb garden in the wilds of Los Angeles.