About 1 of every 3 American adults suffers from hypertension, which makes a regimen like the DASH diet more beneficial than ever
Apple cider vinegar is mother natures way of showing how much she loves us. Apple cider vinegar has a plethora of health benefits ranging from promoting weight loss to improving skin health. Find out how you can reap the medicinal benefits of apple cider vinegar.
Tinctures can cure common ailments and promote your overall well-being. Conveniently enough, tinctures are easy to use and can simply be made out of the comfort of your own home. Read more to find out how you can make your own.
In this article, we'll discuss the three best teas to keep you warm and healthy this winter.
With the swarm of pharmacies than line today's strip malls, it might be surprising to learn that more than 80 percent of the worldwide population is dependent on using traditional, plant-based medicines to treat various illnesses, including the common cold. Essential oils are a key part of plant-based medicine. Over 7,000 plants have been identified as having curative properties.
A look at Manuka honey, why its different from other types of honey, where you can buy it, and how to use it.
If you suffer from chronic seasonal allergies, there's no better time than now to prepare your nose, sinuses, and eyes for the symptoms this season will surely bring to your senses. Although shaking off seasonal allergies can be challenging, arming yourself with information about the natural remedies you can use to better cope may leave you feeling much more comfortable this spring.
An overview of probiotic foods and why they're important for our health, especially for women.
A look at the health benefits of matcha tea, along with some tasty matcha tea recipes.
Information on FODMAPs, including what they are and how they affect IBS sufferers, and how FODMAP diet plan is helping treat IBS.