During pregnancy, the levels of hormone progesterone are at an all-time high in your body and can trigger issues such as nausea, heartburn and bloating.

Progesterone relaxes smooth muscle tissues throughout the body during pregnancy, including the gastrointestinal tract that slows down digestion and leads to gas or bloating. In the later stages of your pregnancy, the growing uterus expands and exerts pressure on the abdominal cavity, which further slows down digestion leaving you bloated and gassy.

But fret not, for we have five simple solutions that’ll solve all of your gassy problems—without the side-effects.

5 Natural Tips That’ll Help Beat Your Bloat 

1. Avoid Gassy Foods

Whether or not you’re pregnant, certain foods are known to be gassy and must be avoided. If you’re pregnant, just stay away from them.

  • Foods that are loaded with artificial sweeteners such as colas and packed juices can add to the bloating. Also, vegetables such as cabbage, beans, cauliflower, broccoli, and corn can trigger bloating and other minor digestive issues. Fruits such as prunes, peaches, pears, and apples are also a no-no.
  • Dairy products can also cause bloating, especially if you have trouble digesting high-fat dairy products.
  • When you’re eating, take small bites and chew your food properly to break the food down into small pieces, which makes it easier for your body to digest. It will also enable the smooth passage of food through your body and ease digestion.

2. Include Fenugreek Seeds in Your Daily Diet 

Fenugreek seeds are rich in fiber and antioxidants that aid digestion and reduce flatulence.

  • Mix a teaspoon of fenugreek seed powder in a glass of water and drink this once in the morning and once in the evening to relieve flatulence.
  • You can also try fenugreek tea. To make this at home, crush a teaspoon of fenugreek seeds in a tea infuser. Keep it in a cup and pour boiling water over it. Let it steep for 15 minutes. Have it twice daily to get rid of flatulence.
  • You can also take fenugreek capsules. However, consult your doctor before consuming them. You can buy them online here.

3. Add More Fiber

Foods that are rich in fiber will help absorb water in your digestive tract and ease the passage of food through your intestines, preventing the buildup of gas.

  • Add fiber-rich foods slowly to your diet as too much fiber can also result in loose stools. Foods such as leafy greens, carrots, and whole-grain products are a rich source of fiber.

4. Try Herbal Remedies

You can also try these natural remedies from your kitchen, which are known gas-relievers. However, it is advisable to consult your doctor if you’re using them for the first time.

  • Chew a pod of cardamom each time you feel bloated. Have it slowly to suck in all the juice. You can have three to five cardamom pods a day.
  • Add one tablespoon of cinnamon powder and one teaspoon of honey to a cup of hot water. Drink this twice a day to get rid of gas.
  • Mix one teaspoon of crushed coriander seeds in a cup of hot water. Steep for five minutes, strain and drink once a day.

5. Take A Walk

  • Sitting around when you are pregnant and cutting down on exercise can worsen bloating. If you’ve been walking even before you got pregnant, continue doing this during your pregnancy to beat the bloat. However, if you’re just starting exercise, take short, leisurely walks every day to prevent flatulence.
  • Choose the time of day when you are at your energetic best and put on those walking shoes. Alternatively, head out for a small walk when you’re feeling not so good, as it will not only cut down on gas but also elevate your mood.

For more interesting stories, visit our Health page. Read more about Pregnancy & Babycare here.

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A pregnancy & babycare writer as well as wellness believer, Debolina is always trying to bring in health and wellness into her family’s, especially her kids’, lives. With a Master’s degree in English literature, she has worked with several mothercare and babycare brands. In her free time, she helps with campaigns that work towards promoting the health and well-being of women and babies. Her experiences as a mother help her talk about busy modern-day parenting and its changing trends.