April is Stress Awareness Month and the one person who inevitably ends up being stressed out is a mom-to-be. Bringing a new life into the world is not an easy task. When you are pregnant, you constantly worry about your health and the added responsibility of caring for the little one growing inside you. Add to it the numerous dos and don’ts you are expected to follow in order to have a healthy baby and safe pregnancy, and you have yourself a mind full of stress and anxiety. However, both stress and anxiety can affect your fetus’ health. Read on to know more.
How Stress Affects Your Fetus
While it’s common for many women to be under a lot of pressure, too much stress can adversely affect your unborn baby. Here are some of them.
- Growth Issues: When your body is under stress, it releases a hormone called cortisol that can cross the placenta and influence the building blocks of your baby’s emotional development. This might cause certain developmental and behavioral issues later.
- Early Labor: Chronic stress can lead to an early labor and preterm birth. There’s a reason why your pregnancy is supposed to last 40 weeks. Premature babies might have under-developed organs. They also face a number of breathing issues in the first few months.
- Brain Development: High levels of stress may also contribute to subtle differences in brain development that might lead to behavioral issues as the baby grows.
Ways To Keep It Away
While it might seem like you have lost control over your body, both physically and emotionally, there are ways to keep your cool. Here are some tips that can help:
- Make A Note: Write down the reasons for your stress and how you can stay away from it. Studies prove that putting down your feelings on paper is an excellent way to vent your emotions.
- Watch TV: Watch a feel-good movie, catch up on your daily soaps and reality shows or just tune into a popular music channel. Distract yourself to ward off the worry.
- Take A Walk: Go for a walk. It will give you some fresh air and soothe your nerves at the same time.
- Sing Along: Plug in your headphones, put on your favorite song and sing along. If you can’t carry a tune, hum along and forget everything.
- Talk It Out: Call a friend or ask one to visit you. Tell them about your worries and ask for their opinion.
- Make A List: Indulge in retail therapy. Prepare a list of things you need to buy for the house, for yourself, your partner, family or for your unborn baby.
- Turn To Yoga: Numerous studies have highlighted the benefits of yoga and meditation during pregnancy. Find out how prenatal yoga is healthy for you and your baby.
- Consult Your Doctor: If you feel that things are getting out of hand and the tips above fail to keep the stress under control, visit your doctor and seek his advice on how you can minimize it.
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