The list of what to eat while you’re pregnant is never-ending, but do you know there are certain foods that can actually help you conceive? What you eat from the time you start planning your baby can affect the overall health of you and the unborn baby.
So, as you start planning for this extremely joyful phase in your life, here are a few foods that will help you along the way.
1. Ice Cream
What better way to start the process than with ice cream? A couple of servings of whole milk or whole milk products can actually protect you from ovulatory infertility, says Jorge E Chavarro, assistant professor of nutrition and epidemiology at the Harvard School of Public Health and author of The Fertility Diet.
Eating bananas aids your chances of conception by regulating the hormones. It contains vitamin B6, a deficiency of which can make your menstruation irregular and also cause poor egg and sperm development.
Asparagus is high in folic acid, which can reduce your chances of going through an ovulatory failure.
Almonds contain a good amount of vitamin E, which is known to improve men’s sperm health. This antioxidant also helps in protecting egg and sperm DNA.
Beans are high in protein, which is a fertility-boosting ingredient. Including plant-based protein in your diet can actually help you conceive.
6. Green Vegetables
Dark green leafy vegetables like spinach and broccoli contain a high amount of folate, which can improve your ovulation. It also aids in improving the sperm health, making it a fertility-boosting food for both men and women.
7. Citrus Fruits
Citrus fruits such as lemons contain vitamin C that improves the sperm count in men and helps them move in the right way towards an egg. Vitamin C can also improve the hormone balance in women.
8. Whole Wheat Bread
Whole wheat bread contains complex carbs, which take longer to digest and keep your blood sugar and insulin levels in check. An increase in insulin levels can disrupt the hormones responsible for reproduction.
With these super foods to help you along, go ahead and start planning that pregnancy the healthy way.
9 Foods To Eat When You Want To Conceive