Menopause is a condition that you’ll surely go through at some point in your life. And one of the most common menopause symptoms is hot flashes.
What Is A Hot Flash?
Hot flashes can affect you right before, or during, menopause. It is a feeling of extreme heat in your body, but one that is not caused by an external cause. It can be accompanied by a tingling in your fingers, excessive and unexplained sweating, redness on your face, and rapid heartbeat.
These natural remedies and tips can help you fight off those heat flashes. Some of these can be had as a tea, while others can be applied topically. Speak to your doctor if you are on any medication before you use these remedies.
2. Evening Primrose Oil
It has a cooling effect when applied on the skin. Use it as a roll-on tube on areas that feel especially hot.
3. Cut Down On Smoking
Studies have found a link between smoking and the occurrence of hot flashes. If you are a smoker, cut down on smoking, and, if possible, quit altogether.
4. Avoid Substances That May Trigger Hot Flashes
Avoid substances that can trigger hot flashes, including spicy and fried foods, alcohol, caffeine and foods that are very hot in temperature. You may also want to cut down on foods causing acidity.
A regular detox will cleanse your body of toxins and prevent the occurrence or decrease the intensity of hot flashes.
6. Bedding Care
Most women experience hot flashes at night while they are in bed. Make sure you choose bed linens that are made of breathable fabric like cotton. These will cool down your body and absorb any sweat. Wear comfortable and loose clothes while sleeping.
7. Flaxseed Oil
Flaxseed oil contains fatty acids that reduce menopausal symptoms. Flax contains plant lignans that are very similar to estrogen. Using flaxseed oil can possibly stabilize estrogen levels during menopause.
8. Black Cohosh
Black cohosh prevents excessive sweating. It is almost as effective as estrogen-based drugs and can provide relief in hot flashes.
9. Red Clover
It contains high amounts of phytoestrogens called isoflavones. These reduce the occurrence and intensity of hot flashes.
10. Increase Your Vitamin E Intake
Vitamin E has been shown to reduce the intensity of hot flashes in women. Include foods like green leafy vegetables, nuts and tropical fruits in your diet.
Reduce your discomfort during hot flashes with simple breathing exercises. Follow a simple deep breathe-in, breathe-out routine whenever you feel the hot flash coming up. This will help you relax, which is important to control the intensity of the hot flashes.