Last week, a study indicated that working out first thing in the morning, even before you’ve had breakfast, is the ideal way to lose weight.
Although, today, another study has surfaced that took 20 professional athletes and several England hockey players as their test subjects, to conclude that noon is the right time for an optimal workout.
The University Of Birmingham found that the subjects performed best on fitness tests around mid-day, as that is when your body is at its prime to burn fat, push the limits, and endure strenuous physical activity.
To conclude, it would be safe to assume that everyone has their own internal body clock, and that’s what you should be listening to. If you’re an early riser, hit the gym in the a.m.; if not, a lunch-hour workout looks pretty good to.