Exercise Daily
Resolute To Exercise Daily: It may seem realistic in the first week, but let’s face it, you slip up, don’t have the time for it, or just aren’t in the mood. Try a flexible routine instead. Resolve to workout 3-4 times a week by hitting the gym, going for a run, or doing simple yoga at home, whichever is more convenient. It will save you the guilt and self-loathing when you miss a day.

Last week, a study indicated that working out first thing in the morning, even before you’ve had breakfast, is the ideal way to lose weight.

Although, today, another study has surfaced that took 20 professional athletes and several England hockey players as their test subjects, to conclude that noon is the right time for an optimal workout.

The University Of Birmingham found that the subjects performed best on fitness tests around mid-day, as that is when your body is at its prime to burn fat, push the limits, and endure strenuous physical activity.

To conclude, it would be safe to assume that everyone has their own internal body clock, and that’s what you should be listening to. If you’re an early riser, hit the gym in the a.m.; if not, a lunch-hour workout looks pretty good to.

Charlene Flanagan is a lifestyle journalist whose love for language drove her to earn her Bachelor’s degree in English literature, as well as pursue her Masters in Arts. Over the last five years, she’s contributed to a number of leading publications, and has particularly enjoyed reviewing books and restaurants, as well as interviewing celebrities. Her recent switch to a holistic lifestyle has her looking at her food choices very differently—although she won’t admit it. When she’s not busy writing up about workouts, home remedies, and skincare essentials, she spends her time being the quintessential city girl who’s excited to see what life has in store for her.