anti aging
Anti-Aging: Even Cleopatra bathed in milk and honey; need more endorsement? Smooth out those fine lines and wrinkles with this honey bath recipe.

As per a new research study published in the latest issue of the Journal of Aging and Gerontology, vitamin D may play a vital role in the prevention and treatment of diseases associated with aging, according to researchers at Loyola University Chicago Marcella Niehoff School of Nursing (MNSON).

Researchers reviewed evidence that suggests an association between vitamin D deficiency and chronic diseases associated with aging such as cognitive decline, depression, osteoporosis, cardiovascular disease, high blood pressure, Type 2 diabetes and cancer.

Sue Penckofer, PhD, RN, study author and full professor, MNSON, stated that vitamin D deficiency is a common, serious medical condition that significantly affects the health and well-being of older adults.

The Institute of Medicine generally recommends that adults up to 70 years of age take 600 IU of vitamin D daily and adults over the age of 70 consume 800 IU of the nutrient daily.

Study authors concluded that as the older population continues to grow, universal guidelines for testing and treating vitamin D deficiency are needed. Research to examine the proper dosing of vitamin D supplements necessary to prevent the chronic diseases of aging also would have significant benefit for future generations.