Blueberry Breakfast Protein Smoothie


    1 1/2 cups Cashew Milk
    1/2 cup ice
    3/4 cups organic frozen blueberries
    1 scoop hemp protein powder
    1 dropper vanilla stevia liquid
    1 dropper milk chocolate stevia liquid
    1 tablespoon light agave nectar
    1 tablespoon raw cacao nibs (available in natural foods stores and online)
    1 tablespoon goji berries (available at natural foods and Asian grocery stores)
    2 teaspoons maca (available at natural foods stores and online)
    1/2 teaspoon cinnamon
    1/2 cup baked yam with skin
    3/4 cup fresh organic baby spinach
    1 rounded tablespoon hemp seeds
    1 rounded tablespoon ground golden flax


    Add all ingredients except spinach, hemp and flax to blender or Vita-Mix. Start to blend on low, increase speed until mixture is smooth. Add spinach leaves and blend on low until all the leaves disappear.

    Pour into a 16-ounce glass. Top with hemp seeds and flax, and eat your smoothie with a spoon.

    After years of battling her weight, sugar addiction and tremendous stress, Kelly Keough had lost more than a third of her hair, causing a living nightmare to become her reality. How was she going to stick to a no-sugar, no-flour way of eating and heal her nervous system, hormonal system, digestive system, metabolism, and never eat sugar or flour again? In her show The Sweet Truth on Z Living, Kelly talks about using sweet fruits and vegetables, and gluten-free whole grains like quinoa and buckwheat, to make cakes, cookies and brownies. Using non-allergenic food to heal the body, along with herbs and supplements, this sugar-free, wheat-free practice saved Kelly’s life and her vanity. But most of all, it put the sweet back into her life. For more information about Kelly, check out her website.