Cinnamon & Oatmeal Porridge Recipe


    • 3/4 cup leftover grain (for example brown rice)
    • A pinch or two cinnamon, to taste
    • 1/8 cup raisins
    • 1-2 teaspoons maple syrup (organic)
    • 1/8 cup toasted walnuts
    • 1-2 tablespoons unsweetened almond milk


    Cook leftover grain, cinnamon, raisin and maple syrup in an equal amount of water for 6-8 minutes or until soft and creamy, stirring occasionally.

    Top with toasted walnuts and almond milk.

    By the time she was 28, Andrea was diagnosed with thyroid disease, which she credits as her motivation to embark on a healthier lifestyle through natural and sustainable food choices. Her health improved after two years of natural food choices and therapies; those adjustments became the catalysts that changed her life and profession. She attended the Institute for Integrative Nutrition, where she currently teaches her mission to encourage a healthier world through nutritious meal solutions. Andrea is a Natural Nutritionist and Holistic Health Counselor accredited with the American Association of Drugless Practitioners. She is also the author of her self-published book, “The Whole Truth,” and her follow-up cookbook, “The Whole Truth Eating And Recipe Guide.” Andrea Beaman is the host of Wise Up! and Fed Up! on Z Living.