- 1 ounce dried chamomile
- 1 ounce dried skullcap (an herb in the mint family; available in natural foods stores and online)
- 2 ounces dried lemon balm or 4 ounces fresh lemon balm
- 1 pint boiling water
Mix herbs, add to water, cover and steep for 15 minutes. Drink 1 cup mid-morning, and 1 cup mid-afternoon.