Celery Root Mash



    • 1 large celery root, peeled and chopped
    • 2 medium Yukon Gold potatoes, peeled and chopped
    • 1/2 – 1 cup water
    • 1/4 teaspoon sea salt
    • 2 tablespoons butter, softened
    • A few pinches of chives, for garnish


    • In a pot bring celery root, potatoes, water and sea salt to a boil.
    • Cover and cook for 10-15 minutes until veggies are soft and almost all the water is evaporated.
    • Puree veggies in a food processor with softened butter until smooth and creamy.
    • Transfer to a serving dish and garnish with chives.

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    By the time she was 28, Andrea was diagnosed with thyroid disease, which she credits as her motivation to embark on a healthier lifestyle through natural and sustainable food choices. Her health improved after two years of natural food choices and therapies; those adjustments became the catalysts that changed her life and profession. She attended the Institute for Integrative Nutrition, where she currently teaches her mission to encourage a healthier world through nutritious meal solutions. Andrea is a Natural Nutritionist and Holistic Health Counselor accredited with the American Association of Drugless Practitioners. She is also the author of her self-published book, “The Whole Truth,” and her follow-up cookbook, “The Whole Truth Eating And Recipe Guide.” Andrea Beaman is the host of Wise Up! and Fed Up! on Z Living.