Chicken Skewers With A Pomegranate Molasses Sauce



    • 4  8-ounce skinless chicken breasts
    • Pomegranate BBQ Sauce:
    • 1 cup of pomegranate molasses
    • 1/2 cup ketchup
    • 3 jalapenos (sliced)
    • 1 cup brown sugar


    1. Combine pomegranate, ketchup, jalapenos and sugar in a sauce pot and heat on low for 20 minutes.
    2. Prepare 16 6-inch bamboo skewers by soaking them in cold water for 1 hour.
    3. Salt for seasoning. Cut breasts into thin 6-inch strips.
    4. Thread strips onto skewers by folding the pieces accordion-style, and skewering them through the folds.
    5. Drizzle with olive oil, season with salt and grill for 2 minutes on each side.
    6. Brush with BBQ sauce or dip into a bowl of sauce.

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    Peggy Kotsopoulos is a Registered Holistic Nutritionist, Health Educator, and Culinary Consultant focused on teaching REAL health through lifestyle and dietary choices that are easy and delicious. She whips up healthy and delicious meals on her own TV show Peggy K’s Kitchen Cures on Z Living. Originally working in investments in Toronto, Canada, Peggy found her true passion for nutrition and healthy eating by bringing her own guilt-free goodies to corporate meetings as an alternative to bagels and danishes. As colleagues and clients became intrigued, Peggy started leading seminars and founded a company-wide corporate wellness program. Seven years later, Peggy followed her passion to the United States where she became certified as a Health Educator, and graduated from Living Light Culinary Arts Institute in California. She is the founder of beVibrant consulting in Toronto, where she develops wellness programs for large corporate clients, schools, and food establishments. Peggy is the resident nutritionist for CBC’s Steven and Chris show, and has been featured in major publications including Fitness Magazine, Shape and Yahoo! Shine.