Children’s Sleep Time Chamomile Tea


    • 1 ounce Chinese red dates (available in stores selling Asian remedies and online)
    • 2 cups boiling water
    • 1/2 ounce dried chamomile
    • dash of cinnamon

    Add red dates to 1 cup boiling water, steep. Add chamomile and rest of water, steep. Add cinnamon and serve.

    Dosage: 1 cup at bedtime.

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