Cramp-Control Black Haw Tea

    Ingredients

    • 1 teaspoon dried black haw (available in natural products stores and online)

    Directions
    Simmer 1 teaspoon of black haw per cup of water for 15 minutes. For a larger amount, use 1 ounce of black haw per pint of water, simmering for 15 minutes.

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    Amanda McQuade Crawford, host of What a Relief!, is a medical herbalist consultant, improving quality control within the natural products industry. She is the author of two popular books on women’s health, “The Herbal Menopause Book” and “Herbal Remedies for Women” and a contributing author to two recent books on natural medicine: “The New Menopause Book” and the text “Traditional Medicines for Modern Times: Antidiabetic Plants.” She currently explores for urban weeds and grows an organic herb garden in the wilds of Los Angeles.