Crispy Kale Chips



    • 1 bunch kale
    • 1 to 2 tablespoons extra virgin olive oil
    • 1 to 2 tablespoons hemp seeds
    • 2 teaspoons lemon juice
    • 1 teaspoon sea salt


    1. Heat oven to 300F. Wash and thoroughly dry the kale. Strip leaves off the ribs, and tear into 1 or 2 inch pieces.
    2. Lay on baking sheet, drizzle oil over leaves and sprinkle with salt. Then rub oil into kale, making sure each piece is shiny, and distribute evenly on sheet.
    3. Sprinkle with lemon juice and hemp seeds. Bake 10 to 15 minutes, depending on the size of the pieces.
    4. Check halfway through, and move kale chips around a little if they are on top of each other to help them dry out.

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    Peggy Kotsopoulos is a Registered Holistic Nutritionist, Health Educator, and Culinary Consultant focused on teaching REAL health through lifestyle and dietary choices that are easy and delicious. She whips up healthy and delicious meals on her own TV show Peggy K’s Kitchen Cures on Z Living. Originally working in investments in Toronto, Canada, Peggy found her true passion for nutrition and healthy eating by bringing her own guilt-free goodies to corporate meetings as an alternative to bagels and danishes. As colleagues and clients became intrigued, Peggy started leading seminars and founded a company-wide corporate wellness program. Seven years later, Peggy followed her passion to the United States where she became certified as a Health Educator, and graduated from Living Light Culinary Arts Institute in California. She is the founder of beVibrant consulting in Toronto, where she develops wellness programs for large corporate clients, schools, and food establishments. Peggy is the resident nutritionist for CBC’s Steven and Chris show, and has been featured in major publications including Fitness Magazine, Shape and Yahoo! Shine.