Healthy Breakfast Recipes: Blueberry Breakfast Booster

    blueberry breakfast

    Studies have shown that eating blueberries can boost brain function. They are packed with vitamin C and antioxidants. Blueberries are currently in season in your region. For 5 days start your morning with this delicious and powerful liquid meal. If you need a more substantial breakfast, try adding a large handful of sunflower and/or pumpkin seeds (or even a pumpkin muffin!)

    Combine in a blender:
    1. 2/3 cup fresh blueberries
    2. 1/3 cup apple juice
    3. 1/2 cup fat-free yogurt

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