Healthy Breakfast Recipes: Cranberry Sunflower Muesli


    Rich in antioxidants and high in Vitamin A, Vitamin C, and many other nutrients, cranberries provide a guilt-free and health-boosting addition to your breakfast cereal. Enjoy this combination of softened grains, nuts, dried fruit and yogurt for breakfast and begin your day feeling refreshed and energized.


    • 1/2 cup low-fat plain yogurt
    • 1/2 cup unsweetened or fruit-juice-sweetened cranberry juice
    • 6 tablespoons old-fashioned rolled oats (not quick-cooking or steel-cut)
    • 2 tablespoons dried cranberries
    • 1 tablespoon unsalted sunflower seeds
    • 1 tablespoon wheat germ
    • 2 teaspoons honey
    • 1/4 teaspoon vanilla extract
    • 1/8 teaspoon salt

    Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ, honey, vanilla and salt in a medium bowl. Cover and refrigerate for at least 8 hours. Keep for up to 24 hours.

    Serves 2

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