The abundance of fruit in this naturally sweet morning mix provides daily doses of antioxidants and fiber, plenty of vitamins, and is sure to kick-start your morning. Nuts add crunch and also offer up a bit of protein for energy. And the beneficial bacteria in unsweetened yogurt not only aids in digestion, it fends off harmful viruses. Get an early morning start with this easy recipe and you’ll be sure to benefit from its calming effect all day long.
- 1 fresh peach, sliced
- 1 banana, sliced
- 1 cup grapes (seedless)
- 1/2 cup cherries
- 2 figs, sliced
- 1/2 cup raisins
- 1/2 cup walnuts, shelled and chopped
- 1/2 cup almonds, chopped
- 1 cup unsweetened yogurt or Greek yogurt
Gently mix fruits in a serving bowl. Pour the fruit mixture onto a plate or platter and top with nuts. Top fruit and nuts with spoonfuls of yogurt.