Healthy Caramel Apple Smoothie



    • 3/4 cup Silk Vanilla soy or almond milk
    • 1/4 cup apple juice
    • 1 medium tart apple, peeled, cored and sliced
    • 1 tbsp caramel sauce
    • 1 cup ice
    • 2 tbsp protein powder and/or 1 tbsp ground flax, if desired


    Combine all ingredients in a blender and process until creamy.

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