Healthy Hummus Wraps

    Healthy Hummus Wraps_99701120


    • 1 1/2 cups cooked chickpeas (1 can)
    • 1 heaping tablespoon sesame tahini
    • 2 garlic cloves, peeled and chopped
    • 1 teaspoon cumin
    • 1/4 cup water
    • 1/4 teaspoon black pepper
    • Juice and zest of 1 lemon
    • 1/4 cup olive oil
    • 1 jar roasted red peppers
    • 1 package whole grain burrito wraps or other whole wheat wraps
    • 2 carrots, grated
    • 1 cucumber, peeled and sliced thin
    • Sunflower sprouts, rinsed


    1. In a food processor, purée cooked beans, tahini, garlic, lemon and zest, cumin, water, olive oil and black pepper.
    2. In a frying pan over a low flame, heat whole grain wrap. Lay wrap flat and add a couple of tablespoons of hummus, 1 slice of roasted red pepper, grated carrots and cucumber slices, and a bunch of sunflower sprouts. Tuck in the sides and roll up.
    By the time she was 28, Andrea was diagnosed with thyroid disease, which she credits as her motivation to embark on a healthier lifestyle through natural and sustainable food choices. Her health improved after two years of natural food choices and therapies; those adjustments became the catalysts that changed her life and profession. She attended the Institute for Integrative Nutrition, where she currently teaches her mission to encourage a healthier world through nutritious meal solutions. Andrea is a Natural Nutritionist and Holistic Health Counselor accredited with the American Association of Drugless Practitioners. She is also the author of her self-published book, “The Whole Truth,” and her follow-up cookbook, “The Whole Truth Eating And Recipe Guide.” Andrea Beaman is the host of Wise Up! and Fed Up! on Z Living.