Herbal Antidote Milk Thistle Seed Tea


    • 8 ounces milk thistle seed liquid extract, with 80% silymarin (available in natural products stores and online)
    • 1 ounce chamomile flowers
    • 1/2 ounce schizandra berries (available in natural products stores and online)
    • 1 1/2 cups boiling water
    • 1 tablespoon fresh lemon juice

    Combine all ingredients except lemon juice. Steep for 5 minutes. Stir in lemon juice.

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    Amanda McQuade Crawford, host of What a Relief!, is a medical herbalist consultant, improving quality control within the natural products industry. She is the author of two popular books on women’s health, “The Herbal Menopause Book” and “Herbal Remedies for Women” and a contributing author to two recent books on natural medicine: “The New Menopause Book” and the text “Traditional Medicines for Modern Times: Antidiabetic Plants.” She currently explores for urban weeds and grows an organic herb garden in the wilds of Los Angeles.