It’s Easy Being Green Smoothie



    • 4 cups packed green leafy vegetables (spinach, dandelion greens, collard greens, kale, and/or other favorite greens)
    • 2 tablespoons hemp seeds and/or flax seeds
    • 1 cup frozen blueberries
    • 1/4 cup frozen cherries
    • 1/4 cup frozen raspberries
    • 1/4 cup frozen pineapple pieces
    • 1/4 cup frozen mango chunks
    • 1 medium frozen peeled banana, broken into pieces
    • 2 cups unsweetened almond milk


    1. In a high-powered blender, combine greens, hempseeds, blueberries, cherries, raspberries, pineapple, mango, banana and almond milk.
    2. Blend on high speed for 60 seconds or until smooth. Enjoy icy cold.

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    Julieanna Hever is the host of the talk show "What Would Julieanna Do?" that answers your questions on how to live well and healthy. She is also known as The Plant-Based Dietitian, is the author of the best-selling book, The Complete Idiot’s Guide To Plant-Based Nutrition, and the nutrition columnist for VegNews Magazine. Julieanna is the co-author of The Complete Idiot’s Guide to Gluten-Free Vegan Cooking.