Lasagna Recipe: Why You Should Eat This Classic

    While there are many different types of pasta, one of the most popular is lasagna.  Lasagna is a family favorite because of its great taste. Lasagna can even be used to help families meet their nutritional requirements as outlined in many food pyramids. You can take pride in serving your lasagna recipe; it is a healthy and delicious meal that your loved ones will truly enjoy.

    What goes into this recipe?
    Basic ingredients – The basic ingredients in a lasagna recipe include lasagna noodles, olive oil, salt, low fat cheese, mozzarella cheese sauce, onion, garlic, tomatoes, tomato paste, pepper, sugar, dried basil, bay leaf, and ground pork or beef. The first step is to boil the lasagna noodles in water (with a dash of salt) for 20 to 25 minutes. The lasagna noodles are done when they become tender. The sauce can be prepared while the noodles are cooking. When both the sauce and the noodles are done, all the ingredients are layered in a baking dish. The dish is then baked in the oven for 45 minutes at 325 degrees. Afterwards, the lasagna is cooled for a few minutes before serving.

    Dietary restrictions – Most people can enjoy lasagna. Even those with dietary restrictions can find great lasagna recipes, because there are so many alternative ingredients available. For example, there are many delicious vegetarian lasagna recipes. Ground pork or beef can be substituted with tofu or vegetables, such as spinach or mushrooms. Eggplant lasagna is another popular option, which is delicious by the way!

    How will it benefit me?
    Nutrients – Put your heart into cooking a delicious and healthy meal by making the effort to include nutrient rich ingredients. Always try to serve a healthy meal to your loved ones. Even the basic lasagna recipe includes healthy nutrients such as carbohydrates, protein, fats, calcium, phosphorus, potassium, zinc, iron, vitamin C, and vitamin B12.

    Carbohydrates – Carbohydrates are important nutrients that give your body energy. They fuel your day-to-day activities. Carbohydrates also benefit your muscle tissue and digestion.

    Protein – Protein helps you build strong muscles and strengthen your immune system. Proteins do this by building and repairing tissues. Even your skin, hair, and nails are primarily made of protein. Similar to carbohydrates, protein can be turned into energy for your body.

    Fats – Fats help your nervous system to function properly and also helps your body remove toxins.

    Calcium – Calcium is very important for strong bones and teeth. Calcium helps to prevent osteoporosis and helps to maintain normal blood pressure.

    Phosphorus – Phosphorus is as important as calcium. Phosphorus helps your kidneys function, helps strengthen your bones, and helps you to main a healthy reproductive system.

    Potassium – Potassium regulates the fluid level of your body. It also plays a very important role in creating new cells. It even helps muscle contraction.

    Zinc – Zinc is a mineral that helps to protect your body from getting a cold. Zinc boosts your immune system and helps to strengthen muscles.

    Iron – Iron works with hemoglobin, which carries oxygen all over the body. Iron improves your immune system and your metabolism. It also helps brain heath.

    Vitamin C – Vitamin C helps to build strong bones and healthy skin. Vitamin C is a common supplement that people take to prevent illnesses, such as colds.

    Vitamin B12 – Vitamin B12 converts carbohydrates into energy. It is very important to your digestive and nervous system. Vitamin B12 also helps your body make new cells. It even helps to protect your body against cancer.

    Any reason why I shouldn’t eat too much of this?
    Moderation – Lasagna is a delicious food.  It is not surprising that many people crave it. However, eating too much may lead to health problems.  Tomatoes, cheese and meat are the main ingredients that may cause harmful side effects if consumed in large quantities.

    Tomatoes – Tomatoes are acidic foods that can upset your digestive system and can cause other gastrointestinal problems. Tomatoes are a good source of vitamin C and A. However, consuming too much of these vitamins may be harmful to your health. For instance, too much vitamin C may cause health problems such as throat or intestine irritation. Swelling sensations in the throat may also occur. Other side effects include diarrhea, gastritis, and kidney problems. Vitamin C may even contribute to the development of sleep disorders. Similarly, too much vitamin A may cause side effects such as fatigue, headache, blurred vision, and abdominal pain.

    Meat – Meat can cause health problems such as heart disease, cancer, and Alzheimer’s disease. Meat may also contribute to obesity, which can lead to additional health problems. Eating too much meat may result in excessive amounts of protein accumulation. (really….how if you have normal renal function.) Too much protein can be harmful to your health. (I like this statement, it is so generic it can mean anything and yet says nothing.) Excessive protein may disrupt kidney function and may cause intestinal irritation, which may lead to severe infections. Overall, consuming too much meat may decrease your lifespan.

    Cheese – Cheese is a brilliant source of protein, phosphorus and calcium, but it is also high in saturated fat. Regular cheddar cheese has about 9 grams of fat per ounce, 6 grams of which are saturated. That’s not to say never to eat cheese, but eat it and foods, high in cheese, such as lasagna, in moderation.

    How do I make it healthier?
    Use healthy ingredients – Cheese is one of the main ingredients in making a delicious lasagna recipe. You can make a lasagna recipe healthier by using ricotta and light mozzarella cheeses. Ricotta cheese is part of a healthy diet. It is made from cow’s milk and it contains protein, fat, calcium, vitamin A, zinc, and vitamin B12. Both ricotta cheese and mozzarella cheese aid in heart function. These foods also help to strengthen your immune system and help to maintain normal blood pressure.

    Substitute meats – Another way to make your lasagna recipes healthier is to substitute beef or pork with other ingredients, such as lean turkey.  You can also make your lasagna recipe healthier by adding fresh, healthy ingredients that are full of nutrients, such as vegetables. For example, you can add sliced mushrooms or spinach. You can even combine regular lasagna recipes with vegetarian recipes by alternating which ingredients you use between layers. You can even use seafood, fish fillets, shrimp, and squid! You can use many unique variations, just be sure that your dish is not overloaded with too many ingredients.

    If you and your family really love lasagna, it is best to alternate between different healthy lasagna recipes once in a while. Serving different lasagna recipes every month can help to ensure that you and your family live a healthy lifestyle. Just be sure to balance your food intake to maintain a healthy diet.  Too much lasagna can increase the risk of gaining weight and other health problems.  To avoid heart, intestine, and kidney problems, learn to control your food consumption and learn to eat from all the nutritious food groups that your body needs. Eating the right amount of lasagna is a perfect start for a healthy diet. Live right, eat right!

    Read more:
    Whole Grain Pasta With Basil And Sautéed Veggies
    Endless Possibilities Attached To Vegetarian Pasta
    Couscous Recipes: Why You Should Eat This High Protein, Versatile Pasta-ish Food