Ingredients
- 1 ounce dried nettle leaf (available in natural products stores and online)
- 1 pint boiling water
Directions
Add nettle leaf to boiling water and steep for 10 to 15 minutes. Strain.
Adult dosage: 1 to 4 cups per day; 3/4 cup every 3 hours during acute flare-ups, or 1/3 cup every hour.
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