Powerhouse Smoothie



    • 2 tablespoons hemp seeds
    • 1/2 teaspoon cinnamon
    • 2 medium bananas, frozen
    • 1/2 teaspoon ground mesquite seed (also called mesquite flour or powder)
    • 2 cups sweetened vanilla hemp seed milk
    • 1 teaspoon vanilla extract
    • 6 tablespoons cacao nibs
    • 2 tablespoons almond butter
    • 1 tablespoons chia seeds


    Blend everything but the chia seeds for 20 to 30 seconds. Add chia and blend again.

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    Peggy Kotsopoulos is a Registered Holistic Nutritionist, Health Educator, and Culinary Consultant focused on teaching REAL health through lifestyle and dietary choices that are easy and delicious. She whips up healthy and delicious meals on her own TV show Peggy K’s Kitchen Cures on Z Living. Originally working in investments in Toronto, Canada, Peggy found her true passion for nutrition and healthy eating by bringing her own guilt-free goodies to corporate meetings as an alternative to bagels and danishes. As colleagues and clients became intrigued, Peggy started leading seminars and founded a company-wide corporate wellness program. Seven years later, Peggy followed her passion to the United States where she became certified as a Health Educator, and graduated from Living Light Culinary Arts Institute in California. She is the founder of beVibrant consulting in Toronto, where she develops wellness programs for large corporate clients, schools, and food establishments. Peggy is the resident nutritionist for CBC’s Steven and Chris show, and has been featured in major publications including Fitness Magazine, Shape and Yahoo! Shine.