Sautéed Broccoli With Garlic

    Sautéed-Broccoli-with-Garlic_183302732

    Ingredients

    • 1 tablespoon olive oil
    • 2 cloves garlic, peeled and minced
    • 1 head broccoli florets
    • 2 tablespoons water
    • Sea salt, to taste

    Directions

    1. Sauté garlic in olive oil 1-2 minutes.
    2. Add broccoli, 2 tablespoons water and sea salt.
    3. Cover and cook on high heat 2-3 minutes.

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    Broccoli-Avocado Soup

    By the time she was 28, Andrea was diagnosed with thyroid disease, which she credits as her motivation to embark on a healthier lifestyle through natural and sustainable food choices. Her health improved after two years of natural food choices and therapies; those adjustments became the catalysts that changed her life and profession. She attended the Institute for Integrative Nutrition, where she currently teaches her mission to encourage a healthier world through nutritious meal solutions. Andrea is a Natural Nutritionist and Holistic Health Counselor accredited with the American Association of Drugless Practitioners. She is also the author of her self-published book, “The Whole Truth,” and her follow-up cookbook, “The Whole Truth Eating And Recipe Guide.” Andrea Beaman is the host of Wise Up! and Fed Up! on Z Living.