Serene Stamina Tea

    Ingredients

    • 1 ounce dried gotu kola (an herb used in Indian, Chinese and Indonesian medicine; available in natural products stores and online)
    • 1 ounce dried cramp bark (an herb native to Europe and Eastern U.S.; available in natural products stores and online)
    • 1 ounce dried hawthorn (available in natural products stores and online)
    • 16 ounces boiling water

    Directions
    Mix dry ingredients. Place 1/2 to 1 cup in a teapot, add boiling water. Let steep.

    Dosage: 1 cup of tea, 1 to 3 times daily.

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    Amanda McQuade Crawford, host of What a Relief!, is a medical herbalist consultant, improving quality control within the natural products industry. She is the author of two popular books on women’s health, “The Herbal Menopause Book” and “Herbal Remedies for Women” and a contributing author to two recent books on natural medicine: “The New Menopause Book” and the text “Traditional Medicines for Modern Times: Antidiabetic Plants.” She currently explores for urban weeds and grows an organic herb garden in the wilds of Los Angeles.