Ingredients
- 1 ounce dried gotu kola (an herb used in Indian, Chinese and Indonesian medicine; available in natural products stores and online)
- 1 ounce dried cramp bark (an herb native to Europe and Eastern U.S.; available in natural products stores and online)
- 1 ounce dried hawthorn (available in natural products stores and online)
- 16 ounces boiling water
Directions
Mix dry ingredients. Place 1/2 to 1 cup in a teapot, add boiling water. Let steep.
Dosage: 1 cup of tea, 1 to 3 times daily.
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