Simple Sautéed Vegetables



    • 1-2 tablespoons olive oil
    • 2 garlic cloves, peeled and minced
    • 2-3 carrots, cut into matchsticks
    • 1 head of broccoli, stems and florets
    • 1/3 cup water
    • Sea salt, to taste


    1. Heat oil on medium-high heat.
    2. Add garlic and sauté one minute.
    3. Add carrots and sauté 2 minutes.
    4. Add broccoli and water and continue cooking until broccoli turns bright green.
    5. Season with sea salt. Transfer to a serving dish.

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    By the time she was 28, Andrea was diagnosed with thyroid disease, which she credits as her motivation to embark on a healthier lifestyle through natural and sustainable food choices. Her health improved after two years of natural food choices and therapies; those adjustments became the catalysts that changed her life and profession. She attended the Institute for Integrative Nutrition, where she currently teaches her mission to encourage a healthier world through nutritious meal solutions. Andrea is a Natural Nutritionist and Holistic Health Counselor accredited with the American Association of Drugless Practitioners. She is also the author of her self-published book, “The Whole Truth,” and her follow-up cookbook, “The Whole Truth Eating And Recipe Guide.” Andrea Beaman is the host of Wise Up! and Fed Up! on Z Living.