Steamed Carrots



    • 3-4 carrots, rinsed well and cut into rounds
    • Water
    • Sea salt, to taste


    • Put steamer basket in the bottom of a pot with water.
    • Add carrots and bring to a boil. Add a pinch of sea salt.
    • Steam 5-7 minutes or until tender.
    • Transfer to a platter and serve.

    Read More:
    Carrot Beet Ginger Juice
    Spicy Carrot Basmati Rice
    Carrot Ginger Soup Recipe

    By the time she was 28, Andrea was diagnosed with thyroid disease, which she credits as her motivation to embark on a healthier lifestyle through natural and sustainable food choices. Her health improved after two years of natural food choices and therapies; those adjustments became the catalysts that changed her life and profession. She attended the Institute for Integrative Nutrition, where she currently teaches her mission to encourage a healthier world through nutritious meal solutions. Andrea is a Natural Nutritionist and Holistic Health Counselor accredited with the American Association of Drugless Practitioners. She is also the author of her self-published book, “The Whole Truth,” and her follow-up cookbook, “The Whole Truth Eating And Recipe Guide.” Andrea Beaman is the host of Wise Up! and Fed Up! on Z Living.