Stomach Soothing Tea

    Ingredients

    • 1 tablespoon dried linden flower
    • dash of dried dandelion root
    • dash of dried citrus peel
    • dash of dried peppermint
    • pinch of dried chamomile
    • pot of boiling water

    Directions
    Mix herbs in a teapot. Pour boiling water over the mixture and steep.

    Dosage: 1 cup, warm or chilled

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    Amanda McQuade Crawford, host of What a Relief!, is a medical herbalist consultant, improving quality control within the natural products industry. She is the author of two popular books on women’s health, “The Herbal Menopause Book” and “Herbal Remedies for Women” and a contributing author to two recent books on natural medicine: “The New Menopause Book” and the text “Traditional Medicines for Modern Times: Antidiabetic Plants.” She currently explores for urban weeds and grows an organic herb garden in the wilds of Los Angeles.