Super Salmon Salad Wrap



    • 1 can of wild salmon
    • 1/2 red onion, peeled and diced small
    • 1/4 cup parsley, minced
    • 1/3 cup olive oil
    • 1 tablespoon Dijon mustard
    • 1 teaspoon honey
    • 2 tablespoons apple cider vinegar
    • Sea salt
    • Freshly ground black pepper
    • Mesclun greens
    • Whole wheat wrap


    1. Drain salmon and put into a mixing bowl. Combine with diced red onion and parsley.
    2. In a separate bowl, whisk together olive oil, mustard, honey, apple cider vinegar. Season with sea salt and pepper to taste.
    3. Mix dressing with salmon salad, spread on a wrap and roll up.
    By the time she was 28, Andrea was diagnosed with thyroid disease, which she credits as her motivation to embark on a healthier lifestyle through natural and sustainable food choices. Her health improved after two years of natural food choices and therapies; those adjustments became the catalysts that changed her life and profession. She attended the Institute for Integrative Nutrition, where she currently teaches her mission to encourage a healthier world through nutritious meal solutions. Andrea is a Natural Nutritionist and Holistic Health Counselor accredited with the American Association of Drugless Practitioners. She is also the author of her self-published book, “The Whole Truth,” and her follow-up cookbook, “The Whole Truth Eating And Recipe Guide.” Andrea Beaman is the host of Wise Up! and Fed Up! on Z Living.