Trail Mix



    • 1/4 cup raw almonds
    • 1/4 cup raw walnuts
    • 1/4 cup raw pumpkin seeds
    • 1/4 cup raw sunflower seeds
    • 1/4 cup non-dairy chocolate chips
    • 1/4 cup dried cranberries
    • 1/4 cup dried raisins
    • Sea salt, to taste


    1. Preheat oven to 375.
    2. Dry roast almonds and walnuts for about 15 minutes or until they release a nutty fragrance.
    3. Dry roast pumpkin and sunflower seeds for about 8-10 minutes or until the sunflower seeds turn light brown.
    4. Let nuts cool completely, then mix nuts and seeds with non-dairy chocolate chips, cranberries and raisins, and a dusting of sea salt.

    Read More:
    Double Cherry Almond Muffin
    Applesauce & Almond Crumble
    Skinny Almond Eggnog

    By the time she was 28, Andrea was diagnosed with thyroid disease, which she credits as her motivation to embark on a healthier lifestyle through natural and sustainable food choices. Her health improved after two years of natural food choices and therapies; those adjustments became the catalysts that changed her life and profession. She attended the Institute for Integrative Nutrition, where she currently teaches her mission to encourage a healthier world through nutritious meal solutions. Andrea is a Natural Nutritionist and Holistic Health Counselor accredited with the American Association of Drugless Practitioners. She is also the author of her self-published book, “The Whole Truth,” and her follow-up cookbook, “The Whole Truth Eating And Recipe Guide.” Andrea Beaman is the host of Wise Up! and Fed Up! on Z Living.