Yerba Mate Tea

    Ingredients

    • about 2 tablespoons dried yerba mate (available at natural foods stores and online)
    • about 1 cup boiling water

    Directions
    Filter water through leaves.

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    Amanda McQuade Crawford, host of What a Relief!, is a medical herbalist consultant, improving quality control within the natural products industry. She is the author of two popular books on women’s health, “The Herbal Menopause Book” and “Herbal Remedies for Women” and a contributing author to two recent books on natural medicine: “The New Menopause Book” and the text “Traditional Medicines for Modern Times: Antidiabetic Plants.” She currently explores for urban weeds and grows an organic herb garden in the wilds of Los Angeles.