Yogurt Parfait



    • 1 1/2 cups frozen cherries
    • 2 to 3 teaspoons coconut sugar
    • 2 cups plain Greek yogurt
    • 1/2 cup crumbled Granola Bars


    1. Put the frozen cherries in a medium saute pan and sprinkle the sugar over them.
    2. Heat over low heat until the juices the cherries give off is bubbling.
    3. Spoon a cherry or two into the bottom of each of 4 martini glasses.
    4. Top with yogurt and then some granola.
    5. Repeat with another layer of cherries, yogurt and granola.

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    Peggy Kotsopoulos is a Registered Holistic Nutritionist, Health Educator, and Culinary Consultant focused on teaching REAL health through lifestyle and dietary choices that are easy and delicious. She whips up healthy and delicious meals on her own TV show Peggy K’s Kitchen Cures on Z Living. Originally working in investments in Toronto, Canada, Peggy found her true passion for nutrition and healthy eating by bringing her own guilt-free goodies to corporate meetings as an alternative to bagels and danishes. As colleagues and clients became intrigued, Peggy started leading seminars and founded a company-wide corporate wellness program. Seven years later, Peggy followed her passion to the United States where she became certified as a Health Educator, and graduated from Living Light Culinary Arts Institute in California. She is the founder of beVibrant consulting in Toronto, where she develops wellness programs for large corporate clients, schools, and food establishments. Peggy is the resident nutritionist for CBC’s Steven and Chris show, and has been featured in major publications including Fitness Magazine, Shape and Yahoo! Shine.