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If you are doing all that you can and are still unable to lose weight, clear out these fitness blunders from your weight loss journey.
Eating almonds as your mid-day snack will not only help reduce belly fat, but will also improve your heart health.
There’s a new quick-fix weight loss medicine in town, which aims to be a game changer.
Why you should trade the regular fries for some crispy sweet potato goodness in the year ahead.
To pick one that best suits your needs, you need to first know the different types of trackers, and what they are capable of.
To get to the root of the problem in an inexpensive, quick and easy manner, try this little treatment for your tresses.
Wed, Jan 28th 2015
Keeping alignment, posture, body lengthening and sculpting in mind, we look at a few challenging yoga poses that will give your body the definition...
The recommended number of hours one should exercise has for long been under debate. Here's what the experts have to say.
Worried about that extra heaviness and bloated feeling? Try out these yoga postures to ease flatulence and indigestion.
Tue, Jan 27th 2015
Celebrity trainer Tracy Anderson shares a workout plan that will help add definition to your waist, while also keeping your curves intact.
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