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Sat, Jan 24th 2015
Maintaining normal blood pressure is vital for a healthy body. In this episode of What A Relief, we take a close look at some important foods you c...
Botanical Source: Garcinia pedunculata/ Garcinia indica […]
Botanical Source: Ipomoea reniformis/Convolvulus renifo […]
Introduction Narcolepsy is a neurological disorder that […]
Fri, Jan 23rd 2015
Our resident wellness expert, Alyson Charles explains how to deal with testing times.
Thu, Jan 22nd 2015
Botanical Source: Eupatorium triplinerve Family: Astera […]
If Pilates is your choice of workout, use these video demonstrations to nail the moves every single time.
Try these simple DIY massages to target the particularly stressed areas of the body.
The bushy green leaves and small, stalk-like buds of backyard plantains have unique nutritive potential and can reduce irritation, quell harmful bu...
Tue, Jan 20th 2015
Colors are more than just the shades you see. Our resident wellness expert, Alyson Charles of The Juice, explains the healing powers of colors.
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