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Optimize your workout routine and intensify your exercise program by learning how to use the reformer, magic circle, and other Pilates props.
While some might call it an overreaction, certain germaphobe habits can actually be good for you. Here are the best ones.
According to a new study, anxiety and other related disorders can be passed on through generations.
Here’s a quick citrus scrub recipe that will exfoliate your skin. Further, you can use rotational motion while applying the scrub, to calm your nerves and relax the ...
Bad sleep might put you at increased risk for succumbing to impulsive desires, inattentiveness and questionable decision-making.
Stay hip and current without paying a hefty price. Get with the latest coloring trend but, learn how to take care of your locks post treatment.
Tree nut consumers are 25 percent less likely to be obese, and 21 percent less likely to have an elevated waist circumference than those who don't consume tree nuts, a ...
The last four years have seen the implementation of yoga asanas in the training routines of the soldiers for their Physical Readiness Test. Here's how you too can ...
Use these tips to help your child prepare for a soon-to-arrive sibling, and help them make the transition from ‘one and only’, to older brother or sister.
Read on for simple guidelines on the basic areas to address when getting involved with someone way older, or way younger than you. These are mainly compatibility, ...
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