Winter Scoreboard: You: 5 | Cold & Flu: 0

Wed, Oct 22nd 2014

Written By Nancy Masotto

5 expert tips for winter health (So you truly can beat the cold) Staying well through the long winter season means going back to basics: rest, healthy nutrition, and reducing stress.  Although the principles are simple, the impact on your immune system is...
The Best Breast Feeding Diet

The Best Breast Feeding Diet

Mon, Oct 20th 2014

Written By Team ZLiving

Balanced nutrition for mom and baby If you are a nursing mother, your diet affects your own health as well as that of your baby. You eat to provide nutrition for yourself and your child. If you don’t fulfill your dietary needs, you may still have a healthy baby, but...

Heliotherapy

Fri, Oct 10th 2014

Written By admin

Over the years, alternative medicine has grown by leaps and bounds, healing mankind of many lifestyle and chronic ailments. Heliotherapy is one of the methods that involve the healing of diseases by exposure to light. The different kinds of lights used to treat...

Massage Therapy

Fri, Oct 10th 2014

Written By admin

Origin Massage therapy is an age-old traditional therapy used to heal and cure a number of ailments.  The therapy uses a number of techniques for relief one from illnesses and physical conditions. Massage therapy has been used in different cultures around the globe to...

Cancer

Fri, Oct 3rd 2014

Written By admin

Cancer or malignancy is a group of diseases marked by abnormal cell growth which can easily invade and spread to other parts of the body. They are more than 100 different types of cancers which can be classified depending on their origin. Symptoms usually vary...

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