Class FitSugar

Weekdays at 12PM E
No time for the gym? No problem. Join top celebrity trainers from PopSugar for quick and challenging at home workouts.
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Jumping Jacks & Planks

Strengthen your core with jumping jacks and planks in this quick and dirty routine.
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Squat & Reach

Anna demonstrates the proper technique for a squat-and-reach exercise.
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About The Show

No time for the gym? No problem. Join top celebrity trainers from PopSugar for quick and challenging at home workouts.

Anna Renderer

Anna Renderer is passionate about teaching and coaching fitness.

Anna has her Bachelor and Master degrees in Clinical Exercise Physiology from Northeastern University. She is a certified Personal Trainer with the American Council on Exercise (ACE).

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Lazy Girl's Workout

Workout with a couch and throw pillows? Yup. Try these lazy twists for core strength.
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Ultimate Calorie Scorcher

Anna and her team work on their upper bodies with bear walks and seal jacks.
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Flat Belly Workout

A flat belly workout that you can do all year long.
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Brazilian Bikini Body Samba

Trainer Brett Hoebel takes us through a knee-tapping, sky-reaching workout.
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Jumping Jacks & Planks

Strengthen your core with jumping jacks and planks in this quick and dirty routine.
WATCH FULL EPISODE

Squat & Reach

Anna demonstrates the proper technique for a squat-and-reach exercise.
WATCH FULL EPISODE

No-Run Cardio Challenge

Get your heart rate up with a few basic moves, no running required.
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Ultimate Kettlebell Workout

Guest trainer Yumi Lee shows us five basic kettlebell moves for your entire body.
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