Fitness First Class

Weekdays 8 AM
Shot in magnificent locations in South Africa, Croatia, Crete and Ibiza, top trainers lead viewers in exercise routines designed to provide a great workout.

Each routine offers a unique way to start your day. Expert trainers guide viewers through a series of exercises designed to suit any fitness level. Challenge yourself with a new workout every morning. 
WATCH FULL EPISODE

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Work Those Glutes

Work your glutes at home  with this power workout for your abs, thighs and butt.
WATCH FULL EPISODE

Kick Higher

Try this aero-kick cardio-workout. Get your kicks & punches on!
WATCH FULL EPISODE

About The Show

Shot in magnificent locations in South Africa, Croatia, Crete and Ibiza, top trainers lead viewers in exercise routines designed to provide a great workout.

Each routine offers a unique way to start your day. Expert trainers guide viewers through a series of exercises designed to suit any fitness level. Challenge yourself with a new workout every morning. 

Fitness First Class

The hosts of Fitness First Class are professional trainers with a wide range of expertise. They guide viewers through a series of exercises designed for any level and perfect to start your day off to an energetic start. Each workout is crafted for maximum effectiveness and no two episodes are the same. Join the cast of this daily exercise program for your daily dose of health and wellness. 

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Back & Ab Strengthening

Tighten that core with these intense back & abs workouts with Fitness First Class.
WATCH FULL EPISODE

Kick Higher

Try this aero-kick cardio-workout. Get your kicks & punches on!
WATCH FULL EPISODE

Work Those Glutes

Work your glutes at home  with this power workout for your abs, thighs and butt.
WATCH FULL EPISODE

More Glutes

Here is your at home power workout for abs, thighs and butt.
WATCH FULL EPISODE