Namaste Yoga

Everyday 6 AM

Namaste Yoga is a a daily yoga practice filmed in serene locations throughout the Pacific Northwest. Take this class in the comfort of your living room, with its breathtaking, natural locations. 
 

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Triangle Sequence-Full Episode

This challenging sequence requires concentration, physical strength and balance. 
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Dove Sequence-Full Episode

Although the arm balance may post a challenge, the fun is giving it a try.
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About The Show

Namaste Yoga is a unique experience to calm your mind, strengthen your body and inspire your soul. Filmed amid the natural beauty of the Pacific Northwest, Namaste Yoga provides sweeping natural vistas as well as an effective and calming workout for body and soul. From core-stablizing poses to guided breathing routines, Namaste Yoga helps you get the most out of your workout. 

Join hosts Kate Potter, Erica Blitz and a cast of experienced yogis as they guide you through a morning yoga flow sure to start your day off right.  

Meet The Hosts

Kate Potter has passionately devoted herself to yoga as a full time yoga instructor for the past 18 years. Her unique and intuitive style of Hatha yoga practice is greatly informed by her study of Buddhism.

Erica Blitz has been studying and practicing yoga since 1996. A self-described "international adventureress and relentless architect of possibility," she also works as a yoga life coach.

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Dove Sequence-Full Episode

Although the arm balance may post a challenge, the fun is giving it a try.
WATCH FULL EPISODE

Strengthen Your Center

Strengthen your center in order to improve your core stability and balance.
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Tighten Your Hamstrings

This challenging yoga sequence will help strengthen your hamstrings.
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Triangle Sequence-Full Episode

This challenging sequence requires concentration, physical strength and balance. 
WATCH FULL EPISODE