Rock Your Yoga

Weekends at 6 AM
Join Sadie Nardini for a down-to-earth, unpretentious daily yoga class on Rock Your Yoga.  
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About The Show

Rock Your Yoga is a daily yoga and lifestyle program on Z Living. Each episode combines yoga routines, alignment tips, solutions for common ailments, nutrition tips, and action steps to bring the yoga lifestyle to everday living. 

Yoga teacher and lifestyle expert Sadie Nardini  Nardini guides each class with enthusiasm and encouragment, showing you stress-and-tension relieving poses, on top of a wide-range of life-changing routines. Her cool, accessible teaching style, down-to-earth yoga tips, and centered-living tools make this a yoga series like no other.

Sadie Nardini

Sadie Nardini is the host of Rock Your Yoga, a daily yoga and lifestyle national television show on Z Living. 

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Not Tonight Honey

Sadie teaches a stress-relieving workout for a better night's sleep.
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Core Stretch Asana

Learn to relieve tension in the neck and shoulders through correct posture.
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Don't Panic

Sadie teaches an anxiety-busting yoga flow centered on calming techniques.
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Alternate Nostril Breathing

Nadi Shodhana, or “alternate nostril breathing,” is a powerful technique that...
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