Rock Your Yoga

Weekdays 7 AM
Rock Your Yoga is a daily yoga and lifestyle program on Z Living. Each episode combines everyday yoga practice, alignment tips, solutions for common ailments, nutrition tips, and action steps to bring the yoga lifestyle to everday living. 

Yoga teacher and lifestyle expert Sadie Nardini brings her cool, accessible teaching style, down-to-earth yoga tips and centered-living tools to a yoga series like no other.
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About The Show

Rock Your Yoga is a daily yoga and lifestyle program on Z Living. Each episode combines everyday yoga practice, alignment tips, solutions for common ailments, nutrition tips, and action steps to bring the yoga lifestyle to everday living. 

Yoga teacher and lifestyle expert Sadie Nardini brings her cool, accessible teaching style, down-to-earth yoga tips and centered-living tools to a yoga series like no other.

Sadie Nardini

Sadie Nardini is the host of Rock Your Yoga, a daily yoga and lifestyle national television show on Z Living. 

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Not Tonight Honey

Sadie teaches a stress-relieving workout, so you'll have to hear “Not tonight...
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Core Stretch Asana

Learn to relieve tension in the neck and shoulders through correct posture.
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Don't Panic

Sadie teaches an anxiety-busting yoga flow that gives calming techniques so you...
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Alternate Nostril Breathing

Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful...
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