In today’s social media-obsessed world, we’re not only trying to up our style game but also come prepared with a camera-ready smile.
Most of us have a slight, yellowish tint on our teeth that we tend to worry about. Yellow teeth do not mean bad health; they just mean that they were exposed to certain foods and drinks that stained the outermost layer of the teeth, also known as the enamel.
There are thousands of products out there that sway customers toward their teeth whitening pastes, whether or not they actually work. The question is, are they safe to use?
Your teeth are a lot more important than the chemicals that claim to brighten them. Natural remedies are a much more gentle and a healthier option to opt for if you are looking to whiten your teeth.
5 Remedies to Whiten Your Teeth Today
You might be surprised to know that most of these products can be found in your kitchen. A safer way to whiten your teeth, check out the following 5 remedies that promote whiter teeth:
1. Oil Pulling
Oil pulling is an Ayurvedic remedy that came into practice about 3000 – 5000 years ago. Known to promote dental hygiene and naturally detox the oral cavity, oil pulling is a natural way to whiten your teeth and keep them healthy.
Here’s how it works: Using a 100% natural oil such as coconut or olive oil, the individual will pour 1 teaspoon of oil in their mouth and hold it there for about 15 — 20 minutes before spitting it out.
For oil pulling to be effective, this practice should be done first thing in the morning before drinking or eating anything. If you are new to oil pulling, start with a smaller amount of oil and try to hold it for 5 minutes at first.
Once you are more comfortable with the process, you are able to increase your time to the recommended amount.
2. Himalayan Pink Salt
Himalayan pink salt doesn’t just stop at providing your food with flavor; it also gives your teeth a healthy boost. The natural pink salt contains essential minerals that work to whiten teeth and get rid of bad breath.
Make sure the Himalayan pink salt you buy is 100% natural. An easy way to use this salt for your teeth is to make a mouthwash.
You will need:
- 1 teaspoon of Himalayan pink salt
- 1 cup of distilled water
- 5 drops of peppermint oil
- Add the salt, water, and peppermint oil to a clean bottle and shake well.
- Use as a mouthwash regularly to maintain dental hygiene.
- Continue to brush and floss during your daily routine.
3. Apple Cider Vinegar
Apple cider vinegar boasts a range of valuable benefits that include weight loss, detoxing, and preventing diabetes. Teeth whitening is another one to add to the long list of health benefits this natural product can provide.
The acetic acid and other enzymes present in apple cider vinegar kills germs and harmful bacteria and breaks down the plaque that can build up in our teeth. The high pH level present in the vinegar works to remove annoying stains and promote a whiter set of teeth.
The way to use apple cider vinegar is to brush your teeth with it first before using your regular toothpaste. You can also use your finger to rub the vinegar on your teeth for approximately 1 minute followed by a thorough rinse of your mouth.
4. Don’t Forget to Floss
Relying solely on brushing your teeth every day is not enough to maintain those pearly whites. Flossing is an essential part of your dental routine, as it removes stains and other substances from your teeth that your toothbrush might miss.
Flossing regularly and preferably every day can help brighten your teeth and improve your overall dental cavity hygiene.
5. Diatomaceous Earth
You might need to go to the store for this one. Diatomaceous earth is a natural product that is made up of tiny organisms known as diatoms. There are many products like powders and pressurized liquids that contain diatomaceous earth which can benefit you in many ways.
Diatomaceous earth has natural abrasive qualities that can kill parasites and other bacteria. This remedy can whiten teeth and strengthen your teeth in the process.
Get those perfect teeth camera-ready, starting today.
A. (2017, January 28). 10 Beauty Benefits of Himalayan Pink Salt. Retrieved April 12, 2018, from https://beautymunsta.com/10-beauty-benefits-himalayan-pink-salt/
Axe, J. (2018, March 09). 6 Ways to Naturally Whiten Your Teeth. Retrieved April 12, 2018, from https://draxe.com/6-ways-to-naturally-whiten-your-teeth/
Babcock, J. (2017, December 20). The Most Versatile Detoxifier Around. Retrieved April 12, 2018, from https://draxe.com/diatomaceous-earth/
7 Natural Teeth Whitening Home Remedies for a Beautiful Smile. (2015, December 28). Retrieved April 12, 2018, from http://naturalsociety.com/natural-teeth-whitening-home-remedies/