A cast iron skillet may seem like a vintage addition to your modern kitchen, but be assured that it is going to be the most dependable asset in your pantry. Not only is it sturdy and long-lasting, it comes with a handful of health benefits too. Here are five reasons you need to invest in a cast iron skillet:
1. No Toxic Fumes: Regular non-stick pots and pans contain a repellent coating that keeps food from sticking to it. This coating contains a chemical called PFC (perfluorocarbons) that has been linked to several health conditions including cancer, liver damage and developmental problems. By replacing your ordinary skillet with a cast iron one, you can avoid these toxic fumes.
2. Nonstick: A preheated cast iron skillet is almost as good as a nonstick pan. That means you don’t have to use too much oil when searing chicken or browning potatoes in it. As long as you keep your skillet well-seasoned, you can use it as a nontoxic replacement for a nonstick pan.
3. Iron Boost: Cooking food in a cast iron skillet is said to fortify its iron content. This is a great way to increase your iron intake, which is essential for strengthening your immune system and preventing conditions like anemia.
4. Inexpensive: In comparison to stainless steel cookware, an iron skillet is a lot more budget-friendly. While a 12-inch stainless steel skillet may cost around $50, an iron one may cost only $20.
5. Multipurpose: Using a cast iron skillet is not limited to the stove top; you could use it in the oven too, at high temperatures. Because you can get it really hot, it could also double as a grill.
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