By following these simple steps, you can start the practice of Chakra meditation, and discover its benefits over a period of time.
Unable to indulge in the traditional forms of meditation practice? Find out how you can gain peace of mind, body and soul through simple, everyday activities.
Three wellness experts share easy practices that can help you relax and unwind instantly after a tiring day at work.
You can find your way out of the darkness and embrace a simple form of self-therapy that will make you feel better. Here are five tips to stop being a worried soul.
Meditation helps develop three mental functions: sensory clarity, concentration, and equanimity or inner peace. Let's take a closer look at how it can benefit you.
If you are a beginner trying to get some ‘Om’ in your life, here are four potent styles to get you started.
You don't always need to indulge in a conventional meditative session to practice mindfulness. Here are quick ways to become more mindful—anytime, anywhere.
Australian footballer Luke Ball inspires young minds to heal and maximize their potential through meditation.
Check out this book that has a gentle laugh at the universal problems faced by most meditation beginners.
Who says meditation is best practiced alone? We tell you how and why collective meditation can provide the best results.