Some mediation practices can enhance your creative flair, even if you are just a beginner, a new study claims.
We've outlined a few problems that typically crop up when you try to meditate, and offer some quick fix solutions.
Meditation is not easy to master, but persevere and it may turn out to be the most rewarding thing you ever do. Here are a few meditation tips for beginners.
We discuss common myths that seem to surround meditation retreats, and inform you of what to expect when you enroll in one.
Mindful eating will not just take you on the road to good health, it will also elevate your eating experience. Find out more about it.
Meditating regularly could help you sleep better, and could also help treat insomnia in older people.
Don't let stress and anxiety get to you. Here are some simple, yet effective techniques to calm yourself.
Ayurvedic practitioners use sandalwood as a tonic to soothe nervous excitement.
Explore the different musical options suitable for meditation, so as to enhance your overall experience.
The ancient Native American charm was originally created to protect babies.